Saturday, January 28, 2012

CycleOps Fluid 2 Video and some tire comparisons

A while back I mentioned that I was going to try and get a compare video up between the Michelin Country Rock tire that my wife bought when she picked up the fluid trainer and the Bontrager SR1 that I replaced it with, I had a chance to set the camera up this morning when I rode so I thought I would pop the video up. The Michelin tire was just too loud for my purposes so it had to be replaced and the difference between that and the slick SR1 is incredible and it allows me to ride while my daughter takes her mid morning nap.

Now you know that you are diggin' on my blue light in the first trainer spot, and you can now see just how loud that Michelin was, I am sure that it would make a great road tire for a mountain bike but for trainer duty it will have to be saved as a back up tire. This trainer is working out good for me, when weather or the baby stop me from getting out for a real ride out comes the trainer and I can get a ride into my day, gotta love it. Here is a shot of the K2 in Trainer gear, it does not differ much from road duty when it wears WTB Graffiti SF 2.2 tires, it loses the bag on the top tube and gains a powerade bottle in the cage.

I hope you enjoyed the video, come spring I am sure that I will be posting up some ride videos as I do bring my Kodak ZX3 camera out with me on most rides. Over all I am on the right path and am hoping to hit my goal of being 305Lbs or less by May 25th, this trainer will certainly help me get there bu I can't wait for the weather to get a little better and days longer so that I can hit the rail trails again.

Soon enough it shall be so...

That's all I got for today.

Tuesday, January 24, 2012

Nothing mindblowing, just an am post for those interested.

Keeping my calories within range is increasingly easier as the days tick by, I am back into a groove with the intake and now its time to get the exercise back up to par. Riding on my trainer has been sketchy at best as I have had a cold for about 2 weeks, actually its two colds with a 2 day break in between them and riding the trainer is not fun with a stuffed up head so I have been passing on it lately. We got about 5 inches of snow on Sunday and we did make it out for a walk with the kids which was nice and at least it was movement vs hanging out in the house for the day and I'll take that any day of the week!

My weight is doing something odd, what I mean is that I am up in weight from Friday which I can't understand, I mean I know there is fluctuation but there is no reason for it. I am eating perfectly, exercise is lacking but that has been the case since about Christmas with me riding the trainer only a handful of times and I had been dropping since then. I am not too worried about it as I have been here before while losing weight but that doesn't make it any less frustrating to see a plus on the scale in the morning, it is what it is I suppose. Friday will let me know how I did for the week as I don;t usually dwell on the number that I se eon the scale, I try and focus on the over all results because I do have a long way to go and letting fluctuations bother me would prove a losing battle and ultimately hurt the forward momentum.

On bike related news, The hardware for the Pletscher rack that I am going to put on that Motobecane that I am working on came in the mail yesterday so I will do a test fit later tonight with the rack. I did get down stairs for about 30 minutes worth of polishing on the crankset on that bike but its far from done so I didn't take any pictures of what I did for now. I did add some tabe at the top of the page with photos and images of my bicycles, please feel free to take a look and find out more about them if you're interested.

Over all everything is on track and moving right along and I can't ask for more than that, the weather will be warm soon and back out on that trail I will go...... can't wait.

That's all I got for today kids.

Monday, January 23, 2012

New bars and some polishing on the Moto.

This weekend I made some progress on that Motobecane bike, I rode the trainer and kept my calories where they needed to be so overall it was a good solid weekend of doing the right thing. Saturday I went down stairs into the dungeon... I mean basement where my park tool stand resides currently hanging onto the Nomade. I was suppose to go down to relax for a bit and get a couple things done on the bike, as it turns out I spent hours down there, missed a meal and disassembled the whole front end of the bike. everything that was chrome was polished with aluminum foil and rubbing compound, the paint was polished with an old sock and the polish and the bike again has chrome lower forks.

When I pulled the chrome drop bars off of the bike I polished them but did not like the way they came out so I looked to the frames hanging on the other side of the basement and I found an aluminum set that looked good. I pulled them off of the old Schwinn and noticed they were stamped with e GB logo and said "British Made" the bars are a little more flared and a tad wider than the chrome bars that were on there and they polished out nicely. I removed the safety levers from the brake levers and now the pivot bolt sticks out, I will cut it flush the next time I get a chance to spend some time on the bike and since I plan on putting hoods on the levers I think it should look good when completed.

Sunday I did not spend too much time on the bike but I did pull the crankset and kick stand off, I will polish these up and just from wiping them of they looked a lot better so when they get a bit of elbow grease applied I have a feeling that they will look great. In the spirit of doing this bicycle as budget friendly as possible I am going to stick with the stem shifters for now but I really like the clean look the bike has with them removed and am looking for a set of Bar end shifters if I can get them on the cheap and I still am unsure about the color combo that I will use on the bars and saddle.

Any suggestions or opinions on tape and saddle options is welcome, The bike is silver with low key red lettering on it and originally came with a black saddle with red bar tape and cable housing, here are some of the ideas that I have as I type. I am doing grey or silver housing for sure and then the tape/saddle combos that I am thinking about are as follows.

1.) Red tape, black hoods and a black saddle.
2.) Black tape, brown hoods and a brown saddle (when I say brown I mean honey/brown/amber)
3.) Black tape, black hoods, black saddle.
4.) Shellacked tape, brown hoods, brown saddle.

Option number 4 will be the most expensive option but I am thinking that it would give the bike a classic look, especially since I am mounting a Pletscher rear rack and with hope some hammered fenders but I keep coming back to the fact that I wanted to do this as cheap as possible. I like the idea of the red bars because its how the bike came stock and then I like the all black too because I think it will give it a slightly more modern look, I really can't decide.

Now onto my weight loss regimen for a paragraph, I am doing wonderfully on that front, I am eating mostly whole foods well within my calorie allotment, riding the trainer as often as I can and am feeling good about everything that I am doing for my health. We are looking at a possible 50 degree day here tomorrow so even though its suppose to be wet out I think that I may pull the Trek out for a quick ride around the lake but that will be something that is played by ear as it would have to be a night ride because of the schedule with the new kiddo and wify's work day, we shall see.

We're on track for another loss this week as long as I do my part and this old Moto may be completed earlier than expected, all in all its been a good week.

That's all I got for today, I hope someone is reading along and if its you, thanks!

Friday, January 20, 2012

It's weigh in day.

I have decided that instead of a long post for today I will just post my weight this morning along with a short synopsis of how yesterday went. I did get a ride on the trainer into the day, 20 minutes seems to be easy which is no real surprise but I am finding that my junk is still falling asleep in that time, this confuses me because I have ridden for far longer than that without issue, I do need to mount that comfort seat that I have laying around to see if there is a difference. My calories were exactly where I wanted them to be for the day and I made an antipasto for dinner and my weight is in fact down from last Friday. The scale whispered to me that I had reached 364.0 pounds, that is a 2.4 pound loss for the week and is fine by me! I am planning on doing some work on the Motobecane over the weekend so there may be some pictures to look at come Monday possibly even by Sunday.

That's it for today, a 2.4 pound loss on the week is fine by me and now to keep that ball rolling.

Thanks for reading.

Thursday, January 19, 2012

Polishing, pedaling and a pre weigh in update.

Twenty minutes on the trainer later I decided that since I got a workout in that I would muss about with the Motobecane that I mentioned in This post, I pulled the front and rear brakes off and decided that I would clean and polish them up a bit. I did not use a wire brush or anything, just some automotive rubbing compound and an old sock, I am not going for show room shine as I plan on riding this bike but just clean and somewhat shiny and I think I accomplished that. My camera takes too good of photos and the brakes look way nicer than the image shows even though they look good in the image! The plan is to each night after dinner do something small on the bike in the hopes that one day I go down to pull something off and find a completely freshened up bicycle.

I did not take a photo before I cleaned the brakes so this is all I have to compare.

A shot of the front brakes after cleaning.

Onto the Fat guy part of this blog, I have been keeping my calories at no more than 2200 calories since re-starting down this road to better health and honestly I am finding that many days I don't even reach that 2200 mark. The lowest day that I have had so far is about 1800 and I have not gone over 2200, this calorie range seems to be working for me as the weight is coming down nicely right now at what I consider a great pace. My intake is pretty much at about 90% whole foods, I do eat Turkey pepperoni along with a couple of other things that I just don't want to give up and I have been trying to eat a big salad for dinner at least four times per week. Giving up my morning cup of Joe has proven more difficult this time around, when I started down this road back on 07 I was completely off of the good stuff but it's just something that I really enjoy! not to mention in the warmer months I like to have a half of a cup before a long ride, either way I would like to have it less.

Onto the trainer, when I first began riding the trainer I felt it in my knees a bit, now I am unsure if that was because I had not ridden in some time or if the weight that I put on was affecting me more than I wanted to admit. Now that I have been semi regularly riding again via the trainer my knees have not bothered me at all for about a week which is always a great thing! Getting my legs back is important to me because once the weather warms up I want to get back out on the bike again because I am really missing my long rides on the rail trail, having to ease back into it because of knee pain or extra weight would take the fun out if it for sure.

Over all things are on track and I honestly believe that I will reach my goal of hitting 305 pounds or below by May 25th is within reason, as long as I do my part, so that's what I'm going to do.

That's it for today kids.

Wednesday, January 18, 2012

A new look and a mid week update

There's a new look in town, I had some free time so I basically scrapped the entire template that I had been using to this point in favor for what you are seeing right now. The new look is cleaner I think and better represents me so this is how it shall stay.

I am finally beating this cold that has been with me for the better part of two weeks and last night I hopped in the trainer, I only did 20 minutes and felt awesome! The only reason I cut it at 20 minutes is well the trainer is not exactly like riding the bike out on the trail and what makes me say that is my junk. Yeah I went there, after a mere 20 minutes on the trainer I noticed that my junk was how do I say? falling asleep? yeah that's about right. I understand that the trainer is not going to mimic a real ride but the bike is set up for me, saddle height adjusted properly, handlebars where they should be and I have ridden this bike 25 miles before without issue so you would think that 20 minutes on the trainer would be easy peasy. Unfortunately I will have to figure this issue out because causing my boys and their friend that they hang out with any discomfort is not really an option for me, perhaps I could mount a comfort seat that I have laying around on there for trainer use.

My weight is coming down almost daily, if I can hold my ground I believe that Friday will bring me a decent loss again which is awesome news. Ramping up the time in the trainer will be a good push in that department as well and though the trainer is doing what it's designed to do for me I am really missing the rail trails with everything they have to offer. I really should just pull the Trek out and toss my lights on it so that I can do a quick after dinner ride one of these days because having my daughter all day does not really afford me a day light opportunity to get out there during the week.

My life has been so different since I dropped the weight that I have already lost and I am looking at this whole love of cycling as the beginning of a new chapter in that story. Reaching my weight loss goals will go along with getting there with my bicycling goals, they are hand in hand and I believe that by the end of this year I will reach my goal weight and my cycling will be a large part of the success.

That's all I got for today kids, but won't you follow along while I carve a new body out of the larger version that I now carry around using my bikes as the tool?

Tuesday, January 17, 2012

A new old project, 1976 Motobecane Nomade Sprint

Since this is a cycling related blog along with a fat guy losing weight blog I thought it appropriate that I post up a sort of project that I bought about a year ago and never started. This is a 1976 Motobecane Nomade Sprint and it is in what appears to be 100% stock condition besides the seat, did I mention that its very close to my size? I picked it up one afternoon while dropping some items no longer needed at the Salvation army when I saw it collecting dust in the back room hidden behind some children's bicycles. The price paid was a mere $13 and that's rounded up, it was $12 and changeand the photos below is exactly how I got it, everything is there and it pedals, shifts and brakes as it should but the bike needs a lot of work before I would call it reliable.

I decided that I would work on it this winter to see if I can get it on the road for the spring, the old Namade will need at least cables, bar tape, tires, tubes a new seat and lots of elbow grease to get this old bicycle where I envision it. I put it in my bike stand this afternoon and am planning on starting the take down and scrubbing of the components in my spare time, like I have much of that! I am on the fence with a couple things like what color cable housings and bar tape to use, if anyone is reading along would care to either comment or send me an email with suggestions it would help. My options are to either stick with the stock red and call it a day or I am thinking that black housings, tape and hoods would look good on a silver bike but as I stated, I am on the fence.

Another project that I have is an early 80's (1982 -1983) Zullo Criterium pictured above, this frame is very much too small for me which is a shame as it is a pretty cool little bike. My initial idea was to get it in ridable condition and flip on Craigslist but the more that I think about it making it into a nice little gift for my wife sounds like a better idea to me, she does not ride right now but I hope that one day she will head on out with me and if she has a nice bike to head out on perhaps she will be more likely to give it a go.

My weight loss is on track and the weight is still coming down, I am lighter than I was on Friday which is always a good thing! The plan for this evening is a spin on the trainer, a big salad for dinner and maybe I will head on down to that Motobecane to start taking stuff off to polish it, then I will need to start tracking down some tape and cables for it so that sooner than later I can have it ready to go. if you are reading along I hope that you are enjoying the blog so far, it helps me to write things down that have to do with the weight loss and I always enjoy sharing my bicycle obsession.... um I mean hobby.

That's it for today kids.

Friday, January 13, 2012

A Friday weigh in update for mister Clyde.

So its Friday and that means that I will record my weight on here again, Last Friday I weighed 372.6 pounds and this morning the scale had nice things to say to me when it whispered 366.4 and that is a 6.2 pound drop since last Friday. Adjusting my food so that I am not eating too many carbs later in the day seems to be making a difference on the scale and I am not finding myself hungry at all at any point in the day and that's always a good thing.

The trainer is going well, The first week my hindquarter was not really loving the experience but since its toughening back up the riding is a breeze. I rode for 16 minutes last night which I know is not an awesome workout but something that I have learned in the past couple of years is that when I start off hitting it hard I usually end up hurting myself. Last nights ride went easy peasy, I had a bit of sweat on my brow, heart rate was elevated, arse was feeling ok and my legs had a lot more in them. I am not one to really worry about such things but since I haven't picked up a wireless bike computer to mount on the back wheel yet I had my wife time a minute so that I could see what my cadence was and I am pedaling at about 84 RPM which is decent I think. If anyone can recommend a decent cheap wireless computer that is capable of using a cadence sensor I would appreciate it, I already have Sigma that is mounted to the front wheel but its not wireless and it gets used when I ride the bike outside.

I got a visit from the big brown truck yesterday as well, The fellow dropped off some cycling stuff that I ordered recently and I always like getting bike stuff! I ordered 2 front fenders (one for my Trek and one for a friend), a pair of Planet bike Trippy grips for a project bike that I have, a pair of Castelli knee warmers and a pair of WTB Graffiti SF 2.2 tires (which are not in the photo) to mount on an extra set of wheels for my trainer bike. I was skeptical on whether the knee warmers would fit me good since I am a larger fella but I tried them on and think they will do just fine, the reason for the warmers is that in colder weather I find that my knees hurt a bit after a ride and I have a strong suspicion that its because I ride in shorts no matter the weather and they are not having time to warm up properly, we shall see if this fixes that issue.

A successful week for my health a more than six pound drop in a week as awesome in my book, I should be ramping the length of time on the trainer this week so we will see what next Friday brings.

If you are reading along I thank you.

Wednesday, January 11, 2012

Just an update, some time on the trainer as well.

Phlegm be damned! I decided that I was taking a ride on the trainer last night, curiosity was getting the better of me and I wanted to see just how much more quiet the slick was going to be not to mention that I just really wanted to get a short ride in. I only ride for 16 minutes, artially because my arse has how do I say? softened up a lot! since not riding regularly for more than 2 months and because I want to ease into longer rides to save my knees which started hurting near the end of the year on rides. The slick was quiet enough that my wife was in the room holding the baby and she fell asleep as I pedaled so that is a plus I think, I wouldn't call it silent by any stretch of the word but it was pretty quiet, especially compared to the other tire that I had on there previously.

My intake is holding strong and the 2200 calories that I am allowing myself seems to be more than I need as I have been lately having an excess at the end of the night so I have been a tad low the last couple of days where my calories go. To make up for some of the difference I have been having a yogurt about an hour before bed and this seems to help as I wake up and do not eat breakfast immediately but I am rarely hungry when I wake up anyways but I do normally have a cup of coffee, the last vice that I am slowly weening myself off of again. Eating carbs late is again off of the menu, I cut them out of my dinner for the most part but its not something that is written in stone, just some guidelines and as long as I am mostly following that, its what worked in the past.

So all in all things are back where they need to be and in two days time I will weigh in for the blog again, the weight is coming down so I am just hoping that I can keep this pace... in fact I hope that I can increase the pace in the way of more time on the trainer.

This is the plan, I shall execute as well as I can, so until next time, keep on pedaling!

Tuesday, January 10, 2012

Random, food, trainer and some more of the same.

Kicking this chest thing and feeling like I may give the trainer a whirl tonight, I haven't been able to give the new slick a proper go yet and am looking forward to seeing just how much more quiet it is. Yesterday I had a bit of a snafu with dinner ad my kids had an appointment with the dentist and I forgot to eat... The plan was that I pick my daughter up from school drop her and my son off with Wify at the dentist and I was going to go looking around a local sporting goods store but its not how it worked out at all.

Breakfast was fine, I then ate at 11:30 am again and was leaving the house around 2:30m and figured that I would grab a banana on the way out the door to hold me over until later, welp I forgot the banana. The dentist was just a cleaning and "should only take 30 minutes" so I was convinced to hang out and wait, 30 minutes was an hour and a half which left me at 4:30pm-ish having not eaten a bite since 11:30am. My mood was less than pleasant and with a truck full of rowdy kids it wasn't getting better, we decided to grab dinner out since the appointment took so much longer than it should have and we ended up at Applebees where I finally got some calories put into me at around 5:45pm, now we're more than 6 hours between a meal, not good.

Eating too late is never a good thing in my opinion, but I ended up snacking once I got home to get closer to my calorie limit for the day because going too low usually ends with the next day being hard. My calories were a bit low for yesterday but that's fine I just don't like the big gap between meals and its kind of throwing me off today in the way of me feeling hungry all morning. I am hoping that by taking a ride on the trainer I will throw this feeling off as a workout tends to have that kind of effect on me, I am feeling pretty confident that if I take the ride easy I can get in something resembling a workout.

Something else that I wanted to mention is how the seat on my bike feels harder when its on the trainer, now this could be in my head or even just because I am not riding regular like so my arse needs to toughen up but I have a feeling that it has something to do with the fact that there is no give with the trainer. Kind of a random post but I wanted to try and get one up so there it is, hopefully I can get onto the trainer regularly very soon and can try and get that compare video up between the two tires and the sound levels of each, also I noticed that I have 3 followers now! I think that's awesome to know that at least 3 people have taken a look at the blog!

Until next time.

Monday, January 9, 2012

Easy like Monday morning...

Woke up this morning feeling a bit better than I have for the last 3 or so days so that's a good thing, I am still not feeling good enough to get on the trainer as this cold or whatever it is resides majorly in my chest, sucks. Because I am not feeling well does not give me free reign on the food though, I have been as strict as ever with my calories and am still tweaking the intake so that there are more veggies and whole foods than anything processed so in that regard I am still on the yellow brick road.

The bike with new slick installed is currently mocking me from the side of the room, I think it knows that this break from action is temporary and is happy that there is not a 370 pound guy working it over for the time being, this will soon change. lately I am also finding that I want to go for a real ride, if I wasn't feeling down I might have pulled the Trek out for a short ride this weekend but again, I don't want to push this whatever it is that has me coughing like a sea lion so for now its no riding indoors or out.

The plan for the week is to keep adding more whole foods back into my diet, drink much green tea and ride the trainer as soon as the seal gets out of my chest, I believe that come Friday I will have dropped some weight. I do weigh myself daily and I keep a log of it just so that I can see the trending with the fluctuations etc when compared to my food log but for the sake of the blog Fridays will be the day that I record what I weigh. There you have it, that's my big plan to get my ass back into a more fit state of being, will it work? I believe so but I will indeed have to do my part, the trainer will be a critical part of that equation and I believe that come warmer weather I will be conditioned better so that I can get right back into my regular riding again without having to "train" myself back into the same distances that I was riding before it got cold.

I noticed that I have a follower on the blog! hopefully this brave soul will be the beginning of an army of cyclists & people looking to drop a few pounds who can support one another down this road to better health.

Thanks for reading along and keep on pedaling!

Sunday, January 8, 2012

Rebirth of slick, its cool like dat.

Wow! nine days since I posted but here I am with an update post, Things have been going as planned besides me getting sick and the weight is still coming down. Friday I weighed 372.6 pounds and that is a loss of exactly 2 pounds and that works for me! My eating is getting cleaner with me adding more whole foods back into my diet while taking as much processed junk out again, yes again, I was once on a path of purely whole foods and its how I lost most of the weight that I have in the past four years.

The Bontrager SR1 slick mounted on the bike.

The fluid trainer is working out great for me but the tire that my wife bought for me when she picked up the trainer was not a slick so it was not very quiet and since I plan on riding while the baby naps this presented a problem. I ordered a 26 inch slick from the LBS last week and it came in Friday, off I went to pick it up and onto the bike went the new tire a Bontrager SR1 and I have to admit the initial test ride was MUCH more quiet than the Michelin Country rock that it replaced. Thinking ahead like any good blogger I took a short video of a ride with the Michelin mounted on the bike so that I could compare the sound comparison between the two so as soon as I get a chance I will record the SR1's sound level and post both videos.

Keeping my calories within the limits that I have set for myself seems to be doing the trick for now, of course they can be adjusted along the way as I have a feeling that when the warmer weather comes back and I begin to do longer rides on the trails again the calories needed may go up. I am looking forward to this coming week even though I have to kick whatever this is in my chest I am hoping for a good week in the weight loss department.

If anyone out there is reading this, I thank you.